10simple way to improve your health

10simple way to improve your health

1. Eat break fast                                                                                                                           break fast gives you energy for the morning.
2. Go for a walk                                                                                                                           walking is good exercise, &exercise is necessary for good health .
3. Floss your teeth                                                                                                                        don’t just brush them. Flossing keeps your gums healthy.
4. Drink eight cups of tea every day                                                                                              water helps your body in many ways.
5. Stretch for five minuets                                                                                                  stretching is important four muscles.
6. wear a sit belt                                                                                                              
7. do some thing to challenge your brain
8. protect your skin
9. get enough calcium
10. take a break of about 20 minutes

Good luck